Pick & Submit
Choose your coach
- Pick the coach for your event
- Film 1–3 throws
- Paste the link & pay
Remote Analysis
Submit a clip to the coach who specializes in your event and get back a marked-up video — voiceover analysis, the corrections that actually matter, and the drills to fix them.
Three steps from your phone to a full breakdown of your throw.
Choose your coach
Frame by frame
Within 48 hours
A good angle makes the analysis sharper. Quick guidelines before you hit record:
Film from the side
Position the camera at roughly 90° to your throw direction, about level with your hips.
Keep it all in frame
Capture the full movement — setup through release, and the implement landing if you can.
Steady & well-lit
Prop the phone or use a tripod. Daylight or bright gym lighting reads best. Slow-mo helps.
Send your best 1–3 throws
A few clean reps beat a whole session — pick the throws you want eyes on.
Submit to the coach who specializes in your event.
Each coach reviews your throw personally and sets their own rate. Pick one below to open their submission form.
Discus / Shot Put
$45 per video
Javelin
$45 per video
Fill out the form, paste your video link, and pay securely. Analysis comes back within 48 hours.
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Video feedback is a fast way to fix what's in front of you. For technique that sticks in competition, ongoing 1-on-1 coaching is the complete path.